About Us

Welcome to Naturkraft Wellness, a developing nature-based wellbeing practice offering therapeutic reflections, mindful tools, and inspiration for those seeking a deeper connection—with themselves, with the natural world, and with the deeper rhythms that sustain us.

Rooted in a love of wild landscapes and grounded in over a decade of experience in therapeutic support roles, Naturkraft Wellness bridges mindful nature connection with holistic wellbeing practices. This is a space to slow down, breathe deeply, and rediscover your place in the natural web of life.

The name Naturkraft—meaning The Power of Nature—reflects a simple truth: that the natural world holds a profound capacity to soothe, restore, and guide us home to ourselves. Whether through the quiet presence of ancient trees, the cycle of the seasons, or the grounding touch of earth beneath your feet, nature invites us to return to balance and belonging.

This project was born from my own journey of rewilding—of stepping away from disconnection and burnout, and returning to simplicity, presence, and meaning through time outdoors. It’s a path I continue to walk and share through writing, seasonal inspiration, nature-based practices, and (soon) guided offerings for others ready to reconnect.

What is Nature Therapy?

Nature therapy, also known as ecotherapy, is a therapeutic approach that supports emotional, mental, and physical wellbeing through intentional connection with the natural world. It integrates principles from psychology, ecology, mindfulness, and traditional wisdom to restore harmony between people and place.

Rather than taking place in a clinical setting, nature therapy often happens outdoors—through guided walks, mindful exploration, seasonal rituals, or creative activities in natural environments. It’s a gentle, inclusive way of healing that honours both your inner world and the wider living world around you.

Benefits of Nature Therapy

Nature therapy has been shown to:

• Reduce stress, anxiety, and low mood by calming the nervous system

• Improve focus and clarity through mental restoration

• Support emotional regulation and resilience

• Boost immune function and lowers blood pressure

• Enhance sleep quality and energy levels

• Foster self-awareness, self-compassion, and presence

• Strengthen connection—to self, others, and the natural world

• Encourage gentle movement and outdoor time

• Promote healing from burnout and trauma through grounding and safety

• Inspire awe, joy, and meaning through mindful nature connection

It’s not about “fixing” yourself—but about remembering your wholeness through a relationship with nature that is nurturing, reciprocal, and real.

What I Bring

✨ Over 10 years of experience supporting others in therapeutic and community roles
✨ A strong foundation in mindfulness, seasonal living, and eco-connection
✨ A deep respect for the unique pace and path of every individual
✨ A commitment to creating inclusive, gentle, and grounded spaces for exploration and healing

Right now, Naturkraft Wellness is a growing seed—beginning with seasonal blog posts and creative resources that reflect the power of the outdoors to calm, restore, and inspire. In the future, this space will expand to include in-person and online nature therapy sessions, guided experiences, and community connection through the wild.