Welcome to Naturkraft Wellness
Thank you for being here. It means a lot that you’re taking a moment out of your day to pause and land in this space. Whether you’ve arrived out of curiosity, by chance, or in search of something deeper, I hope what you find here will nourish and inspire you.
Naturkraft Wellness was born from a longing to slow down, breathe deeper, and remember our place in the natural world. This blog is the beginning of that shared journey.
My Journey Back to Nature
I’ve always had a strong connection to nature. It’s where I’ve felt most at home – calmer, clearer, and more myself. Whenever life has felt overwhelming or hard to cope with, nature has been my go-to place for grounding and perspective.
Despite that deep connection, I spent most of my life in the city. Like many people, I tried to live as if the seasons didn’t affect me, pushing through the year on the same schedule, regardless of what was happening in the natural world.
For me, winter often comes with burnout. As our bodies naturally ask for rest, there’s societal pressure to do more, consume more, creating a disconnect between what we need and what we push ourselves to do.
Last year, I began to return to a way of living more in rhythm with the Earth’s cycles.
This reconnection changed everything. I allowed myself to truly rest in winter for the first time and spent time reflecting on what was most important to me. In spring, new ideas and energy began to stir. And just like seeds waking in the soil, those ideas have grown and taken form, one of them becoming Naturkraft Wellness.
What Naturkraft Wellness Is All About
Naturkraft Wellness is a space to explore what it means to live more in tune with the Earth’s rhythms. It’s about reconnecting with the seasons, the wild within us, and the wisdom that nature offers.
At its heart, this space is guided by a few key values:
Authenticity – showing up just as we are
Presence – learning to be here now, not always rushing ahead
Rootedness – remembering that we are not separate from nature, but part of it
We’ll also explore the health benefits of nature, something our ancestors instinctively knew but that we, in the modern world, have largely forgotten. Thankfully, there’s now a growing body of scientific evidence confirming what many of us have felt all along: nature heals. From lowering stress and improving mood to supporting immune function and nervous system regulation, time outdoors can be profoundly therapeutic.
Naturkraft Wellness is more than a blog, it’s an invitation to return to something ancient and essential.
What Is Nature Therapy?
Nature therapy is the practice of using intentional time in natural spaces to support wellbeing. It blends therapeutic presence with nature connection and opens a gentle space for healing, growth, and reconnection.
It isn’t about “fixing” anything. It’s about remembering. Remembering how it feels to feel your feet on the forest floor. To watch the light move through the trees. To be still.
More and more people are experiencing nature deficit, feeling anxious, overwhelmed, or burnt out in a world that rarely slows down. Nature therapy is one way we can begin to restore balance.
What You’ll Find on This Blog
This space will grow with the seasons, just like nature itself. Here’s a little of what you can expect:
Reflections on the seasons and their wisdom
Guided practices for grounding, presence, and nature connection
Tips and ideas to spend more intentional time outdoors
Stories from my own journey and from those I work with
Insights from nature therapy and eco-therapeutic practice
Whether you’re just starting out or already feel deeply rooted in your connection to the Earth, there will be something here for you.
Let’s Walk This Path Together
I believe that healing happens in connection, with nature, with ourselves, and with each other. If you feel a pull toward this way of living, I’d love for you to follow along.
You can also find me on Instagram @NaturkraftWellness where I share seasonal inspiration, nature practices, and glimpses of life on the land.