About Us

Reconnect. Regulate. Rewild. One step at a time.

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Welcome to Naturkraft Wellness

Naturkraft Wellness is a developing nature-based practice offering therapeutic reflections, mindful tools, and guided support for those seeking a deeper connection to themselves, to the natural world, and to the cyclical rhythms that sustain life.

Rooted in a deep love of wild landscapes and grounded in over a decade of experience in therapeutic support roles, Naturkraft Wellness bridges mindful nature connection with trauma-informed, holistic wellbeing practices. This is a space to slow down, breathe deeply, and remember your place in the living world.

The name Naturkraft—meaning The Power of Nature—reflects a simple truth: nature has an innate capacity to soothe the nervous system, restore balance, and guide us home to ourselves. Whether resting beneath ancient trees, walking through shifting seasons, or feeling earth beneath your feet, nature invites us to return to belonging, resilience, and wholeness.

This work has grown from my own journey of rewilding, stepping away from disconnection and burnout, and returning to presence, meaning, and inner steadiness through time outdoors. It is a path I continue to walk and one I share through writing, seasonal practices, and guided therapeutic offerings.

My Approach & Training

I hold a Certificate in Integrated Systemic Therapy and am currently training in Advanced Wilderness Therapeutic Approaches. My practice weaves:

  • Nature-based therapeutic techniques

  • Somatic and nervous-system-informed approaches

  • Trauma-aware, attachment-sensitive support

  • Mindfulness and seasonal attunement

I offer 1:1 and group sessions, online and in natural environments, blending reflective dialogue with embodied connection and gentle awareness practices.

Areas of Focus

I support individuals navigating experiences such as:

  • Life transitions & identity shifts

  • Loss of direction, purpose, or clarity

  • Domestic abuse recovery (non-crisis support)

  • Childhood trauma & attachment patterns

  • Menopause and life-cycle transitions

  • Reproductive journeys, including infertility, childlessness, and the longing or questioning that may accompany them

  • Overwhelm & emotional dysregulation

  • Anxiety, stress & burnout

  • Low mood, emotional heaviness & depression

This work honours the tenderness of being human. The thresholds we cross, the identities we shed and grow into, and the ways our bodies and lives carry stories that deserve to be witnessed gently.

What Nature Therapy Is

Nature therapy (ecotherapy) supports emotional and psychological wellbeing through intentional connection with the natural world. Instead of a clinical room, this work unfolds outdoors where possible, or indoors with nature practices as a grounding anchor.

This is not about “fixing” yourself.
It is about remembering your wholeness, reconnecting with your nervous system’s natural wisdom, and finding your place in the wider living world.

What I Offer

  • A steady, supportive presence

  • Over 10 years’ experience in therapeutic and community roles

  • Trauma-aware, person-centred care

  • A deep respect for your pace, your boundaries, and your inner knowing

  • Spaces that are gentle, inclusive, grounded, and real

Wherever you are on your journey, you are welcome here.